I’ve always been healthy and fit, and I kid myself that a little poison can’t hurt me. But by pushing the 14-a-week limit at my age, I’m also pushing my luck. Receive free access to exclusive content, a personalized homepage based on your interests, and a weekly newsletter with the topics of your choice.
Lifetime Recovery Center: Your Path to a Sober Life in South Jersey
- Learn more in our guide to Overcoming Alcohol Addiction.
- Working out with a friend or neighbor is also a great way to make exercise a social activity.
- The study was led by Lifang Hou, MD, PhD, chief of Cancer Epidemiology and Prevention in the Department of Preventive Medicine at Northwestern University Feinberg School of Medicine and a professor of Pediatrics.
- It’s true that I sleep better and feel better on mornings after abstaining.
Your trusted resource for health and wellness information and the latest medical advances to help you and your family live better. Alcohol can contribute to excessive hair shedding, which can be another sign of premature aging. By now you probably know a lot about how collagen is vital to the skin health and youthful appearance. Alcohol can ensure you have less of it, thereby making you look older.
- Sun damage and skin cancers are common on the thin skin of the lower eyelids.
- While that consequence is temporary, if it continues, it could have lasting effects.
- I’ve always been healthy and fit, and I kid myself that a little poison can’t hurt me.
- According to a 2021 National Survey on Drug Use and Health, 62% of people age 12 years or older consumed alcohol in the past year and 21.5% of that group binged alcohol in the past month.
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People with a habit of squinting or repeated movement with their eyelids are more prone to developing wrinkles, Lee said. Having an active social life and maintaining a sense of purpose does alcohol make you look older helps older adults stay healthy and live longer. Volunteering, playing pickleball, joining a book club, or taking classes at a local library are good ways to stay productive.
Alcohol and Aging: Does Drinking Make You Look Older?
Moreover, the older you get, the more likely you are to be dehydrated. Even one night of heavy drinking can make your lines and wrinkles look more pronounced. Does the effects of alcohol on the skin and aging cause wrinkles?
Alcohol’s effect on the brain
For example, go for an evening walk with a friend, have a movie night with family members, or spend time tending to your garden. Even if your physical or mental wellness isn’t noticeably affected, your drinking might be a point of contention between you and your loved ones. Perhaps your https://ecosoberhouse.com/ adult children worry about your health, or your partner dislikes the way you behave after a few drinks. Many older adults are drinking more, but alcohol use comes with unique risks as you age. Even if you’re drinking to cope with the challenges of aging, there are ways to cut back.
Staying Healthy
Join a yoga or tai chi group, go to a museum when a new exhibit is unveiled, or look for activities at adult day care centers. Open yourself up to new experiences, and you’re bound to meet new, interesting people. Just try to avoid groups or events that might entice you to drink.
Alcohol lowers oxygen levels and causes your skin to lose its moisture. This doesn’t help the normal transport of vitamin C transport to the dermis or collagen synthesis. Many of the skin and health issues in the world today are a result of lifestyle choices.
Alcohol and AgingEffects of Drinking in Older Adults and How to Cut Back
